Treatment Description
- Therapeutic hands-on treatment to ease muscle tension and promote relaxation
- Techniques and pressure tailored to your comfort and goals
- Ideal for stress relief, improved circulation and general wellbeing
Pre-Treatment Advice
- Arrive hydrated and avoid heavy meals just before your appointment
- Highlight any areas of discomfort or injuries to your therapist
- Remove jewellery and wear comfortable clothing
After-Treatment Advice
- Drink water to support recovery and flush metabolites
- Gentle stretching can help maintain benefits
- Avoid intense exercise immediately after if you feel sore
This guidance is general and not a substitute for personalised medical advice. Always follow your practitioner’s instructions.